Make sure you are getting 8 hours or more sleep, eat lots of vitamin c and less white sugar. Wash your curtains and rugs, give away some of your dust-collecting knick-knacks and put peppermint oil around the nose and mouth every night before you go to bed. And quit smoking. This will work; maybe not eliminated your asthma but it will help a lot.
Drink a cup of black coffee, the warmth will break up the flem and the caffeine will help the tightness in your chest/throat.
A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, acts as a brilliant expectorant in cases of asthma. The decoction of fenugreek can be made by addition of one tablespoon of fenugreek seeds in a cupful of water. This remedy must be taken once in the morning and once in the evening.It is one of the useful natural cures for asthma.
Amongst fruits, figs have proved very precious in asthma. They provide comfort to the patient by draining off the phlegm. Three or four dry figs must be cleaned thoroughly with warm water and soaked during the night.
Use ginkgo biloba, this herb contains ginkgolide B which is very helpful. Some studies indicate that ginkgo biloba reduces the frequency of asthma attacks.This is one of the natural cures for asthma.
Dry figs help clear mucus from bronchial tubes and are therefore a valuable food remedy for asthma. Phlegmatic cases of cough and asthma can be treated with success. It gives comfort to the patient by draining off the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight. They should be taken during morning time in an empty stomach, along with the water in which they are soaked. This treatment may be continued for about two months.
Garlic is another effective home remedy for asthma. Ten garlic cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma. This mixture should he taken once daily by the patient. Steaming ginger tea with two minced garlic cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening.
Drinking apple juice twice a day helps to relax the respiratory system, thus reducing the number of attacks experienced by the patient. Eating apples has not shown the shown the same results. Studies thus far show that the benefits only come from the juice, possibly due to the phytochemicals in apples. Phytochemicals may reduce inflammation in the trachea. Phytochemicals also contain flavonoids, which have many health benefits.
Chamomile, rosemary, spearmint, thyme and cloves contain many antioxidants and also work to increase the relaxation of muscles, as well as induce sleep. Some mixtures of the various herbs are available in health food stores in the forms of teas or powders and capsules.
Vitamin B12 - Taking a pill of Vitamin B12 will help alleviate your asthma quickly this is one of the easiest to apply natural cures for asthma as it's really about battling the deficiency of the vitamin in your body. Though this may not work for everyone, many people find relief within a few days of starting to take a supplementary pill of Vitamin B12. This will also help you become more energetic and mentally alert over the day.
