Yoga treatment for Asthma and Bronchitis
Yoga is an ancient practice of controlling body and mind which originated in India a few thousand years ago. It is a practice by which there occurs a physical and mental harmony. The Yoga that is practiced all over the world is actually called ‘Hath Yoga’ a component of the wholesome Yogic practices. There are many sections in yogic practices which have got different implications.
Yoga for Stress Relief: Dating back over 5000 years, yoga is the oldest defined practice of self development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now becoming popular in the West. In fact, many companies, especially in Britain, are seeing the benefit of yoga, recognizing that relaxed workers are healthier and more creative, and are sponsoring yoga fitness programs.
Yoga treatment for Asthma and Bronchitis
By regular exercise of Yogasana and Pranayama the constriction of the bronchial tubes gets very much reduced. Slowly the capacity of bronchial tubes increases to a great extent. By this type of performance one can control the attack of asthma to a great extent and subsequently gradually asthma can be cured from the roots.
The Asthma and Bronchitis patients have to do three things:
(i) Regular practice of selected yoga asanas, pranayama,
(ii) Proper diet,
(iii)Avoid the things which strain the nerves.
Top 10 Yoga Asana to relieve Asthma
DANDASANA:
1. Sit with your spine erect and your knees bent. Position the blocks on their broad sides on either side of your hips. Then place your palms on the blocks. Sit on your buttock bones.
2.
Straighten each leg, one at a time, and join the inner sides of your legs and feet. Lengthen the calf muscles, and stretch your knees and toes. Keep your knees straight. Press your palms down on the blocks and stretch your elbows and arms.
3Lift your abdomen, freeing the diaphragm of tension. Hold the pose for 1 minute. Beginners may find it easier to separate their feet slightly, and should hold the pose for just 30 seconds.
Virasana
Instructions:
1. Start in a kneeling position.
2. Keep the knees together as you separate the feet bringing your butt down to the floor between your feet.
3. Make sure that you are not sitting on the feet, but between them.
What Are the Drawbacks of Yoga?
Yoga does require some commitment of time and is more difficult for people with certain physical limitations. Some people feel self-conscious doing some of the poses. Also, yoga classes can be expensive, although it is possible, albeit perhaps more challenging, to learn from a book or video.
